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9 Healthiest Menu Items At Applebee’s

Applebee’s, known for its casual dining atmosphere and diverse menu, offers several healthier options that don’t compromise on taste. Whether you’re counting calories, watching your fat intake, or just looking for nutritious choices, here are nine of the healthiest menu items you can enjoy at Applebee’s.

1. Grilled Chicken Breast

Grilled Chicken Breast

The grilled chicken breast is a lean protein option that is both flavorful and satisfying. Served with a side of steamed vegetables and your choice of healthy grains, this dish provides essential nutrients while keeping calories and fat content low.

2. Blackened Cajun Salmon

Salmon is an excellent source of omega-3 fatty acids, which are great for heart health. Applebee’s Blackened Cajun Salmon is seasoned to perfection and served with steamed vegetables, making it a nutritious and delicious option.

3. Cedar Grilled Lemon Chicken

This dish features a cedar-grilled chicken breast topped with a light lemon sauce and served with a side of quinoa and steamed vegetables. It’s a well-balanced meal that combines protein, healthy grains, and vegetables.

4. Thai Shrimp Salad

For a light yet filling meal, the Thai Shrimp Salad is a great choice. It includes grilled shrimp, fresh greens, edamame, almonds, and a Thai peanut dressing. This salad is high in protein and fiber while being relatively low in calories.

5. Shrimp Wonton Stir-Fry

The Shrimp Wonton Stir-Fry is a flavorful combination of shrimp, vegetables, and wontons in a sweet and spicy sauce. Served over a bed of rice, this dish provides a balanced mix of protein, vegetables, and carbohydrates.

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6. Southwest Grilled Chicken Salad

Southwest Grilled Chicken Salad

Packed with flavor and nutrients, the Southwest Grilled Chicken Salad includes grilled chicken, black beans, corn, cheddar cheese, and a tangy lime vinaigrette. It’s high in protein and fiber, making it a satisfying and healthy meal option.

7. Chicken Tortilla Soup

For a lighter meal, the Chicken Tortilla Soup is a tasty choice. It’s a savory soup made with chicken, vegetables, and topped with tortilla strips and avocado. It’s low in calories but full of flavor and nutrients.

8. Sirloin Steak with Garlic Herb Shrimp

This dish pairs a lean sirloin steak with garlic herb shrimp and is served with a side of steamed vegetables. It’s a protein-packed meal that is lower in fat compared to other steak options and includes the added benefits of shrimp.

9. Classic Broccoli Chicken Alfredo (Lighter Fare)

Classic Broccoli Chicken Alfredo (Lighter Fare)

The Lighter Fare version of the Classic Broccoli Chicken Alfredo features grilled chicken and broccoli tossed with fettuccine and a light Alfredo sauce. It’s a more nutritious version of the classic comfort food, providing protein and vegetables while keeping the calorie count lower.


Eating healthy at Applebee’s is easier than you might think. By choosing dishes that are rich in lean proteins, vegetables, and whole grains, you can enjoy a nutritious meal without sacrificing flavor. The next time you dine at Applebee’s, consider trying one of these healthier menu options for a satisfying and wholesome dining experience.